The Benefits of Collagen
For Health, Beauty & Wellness
Why is Collagen Important?
Collagen has long been celebrated for its beauty benefits – but did you know it’s also vital for health and wellbeing? As the most abundant protein in the human body, collagen is like the ‘glue’ that holds the body together, and is found everywhere from our bones and muscles to our tendons, skin, digestive system and our blood vessels. Here are the top 10 benefits of collagen for health, beauty and overall wellness.
- Radiant Skin
Collagen is a major component of our skin, giving it its elasticity and helping it stay hydrated. As we age our bodies produce less collagen, which is what causes dry skin and the formation of wrinkles. Decreased collagen can also contribute to lose skin, stretchmarks and cellulite. The good news is, taking a collagen supplement is a simple way to slow the effects of age on your skin, keep your complexion dewy and soft, and make your skin look firmer and smoother.
- Stronger Hair, Nails and Teeth
Want long, strong hair and nails, and help protecting your pearly whites? Collagen can increase the strength of your nails and prevent brittleness while increasing the body’s natural hair-building proteins. Because collagen is made up of the fibres that are in the connective tissues that make up teeth and bones, it can also help keep teeth and gums healthy and strong as we age.
- Enhanced Mood
Many people who take collagen supplements report enhanced mood and reduced symptoms of anxiety.
- Heart Health
Studies show taking collagen supplements may help reduce the risk of heart-related conditions. Collagen can help protect and strengthen your arteries – the blood vessels that carry blood from your heart to the rest of your body. It can also clear away the fatty deposits that can block arteries, and has been shown to reduce blood pressure.
Collagen contains high concentrations of glycine: an amino acid your body uses to create the proteins needed for tissue growth and maintenance and hormones production. The glycine in collagen also helps protect your liver from toxins and can help repair any liver damage while aiding the liver’s natural detoxification process.
- Better Gut Health
There are around 40 trillion bacteria in your body. Most of these are in your intestines – known as gut microbiota – and they’re hugely important for your overall health and wellbeing. Want to aid healthy digestion and enhance your gut health? Collagen contains significant amounts of the amino acids glycine, glutamine and proline, which can all be beneficial to the intestinal tract and the stomach.
- Increased Lean Muscle
Want long, lean muscles? Collagen is vital in keeping your muscles strong and functioning properly! Around 5% of muscle tissue is composed of collagen, and the amino acid glycine, which is found in collagen, helps convert glucose into energy and increase lean muscle.
- Increased Metabolism
Because collagen promotes lean muscle, this helps increase metabolism and can assist in weight management.
- Healthy Bones
Your bones are made mostly of collagen, which gives them structure and helps keep them strong. As the collagen in our bodies deteriorates with age, bone mass decreases. This can lead to conditions like osteoporosis, which is most common in women. Taking a collagen supplement can support bone density and reduce your risk of osteoporosis.
- Happy Joints
Collagen helps maintain the integrity of your cartilage – which is the rubber-like tissue that protects your joints – and functions like the oil in a car engine; helping ligaments, tendons and joints glide smoothly. Supplementing your body’s natural collagen production can help protect your joints, relieve joint pain and increased joint mobility to help you stay active.
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